FREE Self Hypnosis for Relaxation Classes!

Overview:
These informative, short, and interactive classes are designed to teach you how to manage stress and be more relaxed and happy during your day. 

From a clinical standpoint, stress is the body’s response to outside stimuli that we experience every day.  Those negative emotions and feelings, like anger, fear, resentment, and jealousy initiate a cascade of chemicals that if left unchecked, become destructive to the mind and body, creating a toxic environment. 

Research has shown that the use of hypnosis is highly regarded for helping people manage stress.  One of the best characteristics of hypnosis is an extraordinary sense of relaxation that isn’t found in any other process.  In hypnosis, you will experience balance in mind and body while safety is perceived and the body moves towards relaxation of the nervous system.

No one can control all the events that take place in the world around them.  In fact, it’s the futile attempt to control the outside world that brings on the negative emotions, feelings, and the stress that can be so detrimental.  What we can control, and what hypnosis is so effective at helping us with, is how we CHOOSE to perceive and process the event.  In other words, we can’t always change the ‘event’, but we can always choose how we respond or even experience that event.  We have a choice to see what life brings us as a problem or a challenge; as something to fear or something to overcome.  We have the choice to see ourselves as victims or as someone given the opportunity to grow.   Brandy and Mitch are committed to teaching you this self-empowering technique.  This program includes these topics and more:

· The effects of stress on the body

· How to recognize stress quickly and make different, healthier choices

· Self-empowering techniques to instantly calm and relax your mind and body

· Self Hypnosis techniques to use anytime and anywhere to experience peace

Duration:
This program is scheduled for one hour

Research:

The Long Term Effects of Chronic Stress

Using Self Hypnosis for Stress Management

Practice of Self Hypnosis Reduces Distress